Boost your immune system, opt for no sugar

too-much-sugar

Did you know, sugar saps your immune system, decreasing its ability to fight off viruses and infections so if you start to fill ill, be sure to try cutting it out of your diet thus giving your immune system a fighting chance.

That said, just because something says natural, doesn’t mean it doesn’t contain sugar… be sure to read all labels.

 

sugar-and-your-immune-system

 

 

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