Boost your immune system, opt for no sugar

too-much-sugar

Did you know, sugar saps your immune system, decreasing its ability to fight off viruses and infections so if you start to fill ill, be sure to try cutting it out of your diet thus giving your immune system a fighting chance.

That said, just because something says natural, doesn’t mean it doesn’t contain sugar… be sure to read all labels.

 

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Allergy Season Survival Tips

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Due to numerous years of record-breaking levels of seasonal pollens, it is essential to have an allergy survival plan in place. But you ask Why such high levels?

Well for starts climate change – the rise in worldwide temperatures and greenhouse gasses, the record amounts of precipitation, and lastly an overplanting of male plants have led to a longer allergy seasons. All these factors create the perfect storm for those of us that suffer from seasonal and mold allergies. But there are techniques to stay one step ahead for an allergy-free season!

First, you need to know if you have seasonal allergies, and then you can customize a successful allergen prevention and management plan.

Second, many sufferers don’t realize that medications often work better before the symptoms take hold. You may need less if started before peak allergy periods.

One area that may be significantly affected if you suffer from allergies is sleep patterns. Allergy sufferers are often sleepy during the day, especially when on drowsiness-causing OTC medications or oral decongestants.

The key to OTC medication is to get the right treatment to control your seasonal and indoor allergies, so you can breathe and sleep better at night.

Here are some allergy survival strategies that are extremely helpful to allergy sufferers:

  1. Cool eye compresses may improve the appearance and reduce unwanted swelling of the eyes due to allergy symptoms.
  2. Wear big sunglasses to block pollen from entering into your eyes and eyelids, especially on windy days.
  3. Change your clothing before going into your bedroom to reduce pollens from being brought into your bedroom.
  4. Shower and shampoo your hair in the evening if you have been out on high-pollen days to remove unwanted seasonal pollens and molds from landing on your pillow and bed sheets during the night.
  5. Wear a wide-brimmed hat to prevent pollen from landing on top of your head.
  6. Try avoid using hair gel or similar hair-care products that can act as “pollen magnets”.
  7. Try exercising indoors on high-pollen days (warm, dry, sunny and windy days and lower on cooler, moist, wet and “windless” days).
  8. When working in the garden or lawn mowing wear a pollen mask, use gloves and avoid touching your eyes and face.
  9. Try never dry clothing outdoors on high-pollen days, as pollen will stick to your linens, towels, etc.

Avoid Certain Plants and Flowers

Many flowers will drive up your allergy symptoms, especially if you inhale their aroma up close. Try avoid the following plant if you have allergies: Daisies, chrysanthemum, amaranths, dahlia, sunflower, black-eyed Susan, zinnia, privet, and lilac. The following plants won’t aggravate your allergies and can and can be planted in your Allergy-Friendly Garden: Gladiolus, periwinkle, begonia, bougainvillea, iris and orchid.

Clean the Air

At home or when driving, keep all the windows closed and put the air conditioner on “re-circulate the air” to keep out the pollens. Clean the filters in air conditioners frequently during the allergy season. Enjoy the great outdoors this season with these simple, practical and proven ways to stay allergy-free!

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Vitamin D to the Rescue

d1121Vitamin D is an essential immune booster so it is a must for Winter immunity.

Low levels of vitamin D have been found to lead to upper respiratory tract infections, weight gain, depression, high blood pressure, diabetes, hypothyroidism, arthritis, and cancer.

Where to find Vitamin D during those winter months:

  • Fatty Fish – salmon, trout, mackerel, tuna, and eel
  • Dairy products
  • Supplement – Cod Liver Oil
  • Fortified Cereals *
  • Oysters
  • Caviar (Black and Red)
  • Fortified Soy Products (Tofu and Soy Milk) *
  • Mushrooms
  • Fortified orange juice *
  • Beef liver
  • Ultraviolet lamps and bulbs

  • Egg yolks

When the sun does decides to shine, go out and catch some rays as the sun is a primary source of vitamin D which is produced when the body is exposed to ultraviolet B (UVB) rays from the sun. The production of vitamin D is most prevalent when sun exposure is at its highest, between 10 AM – 3 PM.

* Food fortification is the process of adding micronutrients (essential trace elements and vitamins)

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So… Do Sinus-Pro Products work?

Absolutely – Yes! As proven by you! Click here to view the testimonials from our clients. We have been fighting Sinus Problems Naturally with Homeopathy for years!


What is Homeopathy You Ask?

Homeopathy is a form of medicine that helps to treat the body as a whole and helps it heal itself. It can be used for short term or long term illnesses. The objective of homeopathy is to prevent a patient from getting the illness again.

The principle of homeopathy has a lot in common with immunizations. When we were younger we are given vaccine to prevent us from getting Polio or Rheumatic Fever. These vaccines are prepared with a mild form of the virus that causes the disease. This small amount of the virus in our body system will help our body’s defences so that when the actual virus shows up, our body will have enough fighting power to prevent the virus from entering our body.

Homeopathic remedies are made from naturally occurring plant, animal or mineral substances that are manufactured by established pharmaceutical companies under strict guidelines. Homeopathy is a gentle and effective system which is an effective alternate to antibiotics.

To read more about How Homeopathy Works or the or the Principles of Homeopathy

Homeopathic remedies have no side effects and are perfectly safe, non-toxic and non-addictive.

Every wondered why YOU should take Sinus-Pro Remedies or What’s so Special about them?

Well wonder no more… Sinus-Pro has many reasons why you should choose their products for your sinus and sinus related conditions…

  • Natural Remedies

    Sinus-Pro Remedies are not Singular Remedies but Complex solutions to treating Sinus conditions. This ensures the remedy is more able to adapt to individual conditions which often vary.

  • Sinus-Pro Remedies go to work on the underlying causes of one’s condition; giving long term relief.
  • Sinus-Pro Remedies have been around for 7 years with a merger to Healing Innovation LLC taking place in 2011 to help strengthen the product brand.
  • Only the finest and best ingredients are selected to go into the final production of Sinus-Pro Remedies.
  • Being 100% Homeopathic means no side effects or nasty complications occurring whilst taking the remedies. Sinus-Pro Remedies won’t leave you feeling drowsy, tired or affect your ability to continue with your daily tasks.
  • Sinus-Pro remedies prides itself on a pleasant taste. This makes taking the remedies pleasant.
  • The complete range Sinus-Pro remedies are safe for all ages from babies to toddlers to adults thanks to its 100% Homeopathic ingredients.
  • Sinus-Pro Remedies are free from Animal Testing
  • Due to the complex nature of Sinus-Pro Remedies, they work both fast and effectively giving long term relief.
  • Each and every remedy is designed to ensure ease of taking. The remedies are also conveniently packaged to allow for easy carrying.
  • Sinus-Pro Remedies can be taken with conventional medications without any interactions.
  • Taking of the Remedies will not affect diabetes, lactose intolerant or high cholesterol sufferers.
  • Sinus-Pro Remedies are Gluten Free
  • Sinus-Pro offers friendly, 24 hour support all sinus sufferers.

Try Sinus-Pro today for a Complete Treatment to your Sinus Condition

 

A Sinus Infection CAN Kill You

Sinusitis TreatmentSinus infections are usually fully treatable however in rare cases, complications can arise with sinus infections causing meningitis and bone infections.

The spread of bacteria and viruses from the sinus cavities to the brain can lead to a swelling of the soft tissue membranes that surround and protect the brain and spinal cord leading to meningitis; whereas bone infections occur when viruses and bacteria have been allowed to remain stagnant around the bone formations for long periods of time causing corrosion of the bones.

So don’t wait to treat a Sinus Infection!!!

Fungal Allergies on the Rise

A new find to add to the ever growing list of allergens… Yip, another item you can’t even see to worry about. It’s called Basidiomycetes and is a class of fungi that forms part of puffballs, brackets and very yummy mushrooms. Basidiomycetes is predominantly an outside fungi however its spores do have the potential to migrate in doors.

Respiratory allergy sufferers such as those that have asthma have been found to be highly sensitive to basidiomycetes.

Bird poop can even be fatal…. Yip, it’s true, Cryptococcus neoformans is an airborne fungi that often growths on old bird poop and can result in a fatal systemic infection in those individuals who are severely immune-compromised. This is due to the air-borne basidiospores found in the Cryptococcus neoformans that results in an infection of the lungs called cryptococcosis.

Decaying wood, animal dung and decaying leaves are also an ideal habitat for Basidiomycetes, so be wary the next time you pass a toadstool or skewer your next scrumptious mushroom as it could be fungal allergy causing.

For more information on fungal allergy’s and suitable and safe treatments visit http://www.sinus-pro.com/remedies/fungus.asp